Caffeine Before the Chaos

Tackling Medical Mom Life—One Sip of Coffee at a Time.

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  • A tired mother sits on the floor with her head in hand, surrounded by playful children in a messy room. Text reads, "10 Truths About Special Needs Parenting."
    Inspiring Medical Mom Stories, Navigating Medical Mom Life

    10 Powerful Truths About Being a Medical Mom (That Changed Everything for Me)

    • February 22, 2025
    • 0 comments
    • by Abbey

    If you’re a new medical mom, welcome to the club you never signed up for but are now the reluctant president of. There are so many Medical Mom Truths you’ll come to know. And if you’re a seasoned medical mom, I see you—you’re probably skimming this in the hospital waiting room while juggling a cup […]

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  • Stethoscope on an open spiral notebook, with blister packs of pills nearby, resting on a wooden table. The scene suggests a medical or clinical setting.
    Medical Mom Life Hacks, Navigating Medical Mom Life, Organization & Planning for Medical Moms

    Tired Of The Chaos? Try These Little-Known Medical Mom Hacks

    • February 20, 2025
    • 0 comments
    • by Abbey

    💡 Medical mom life is already a full-time job—with zero days off. Between juggling appointments, therapy sessions, insurance battles, and approximately one million snack requests from tiny humans, who has time for complicated systems? Not me. That’s why I’ve gathered some essential medical mom hacks to help make life a little easier. Over the years, […]

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  • Inspiring Medical Mom Stories, Navigating Medical Mom Life

    The 7 Medical Mom Survival Modes—Which One Are You Operating In?

    • February 17, 2025
    • 0 comments
    • by Abbey

    Medical mom life is basically its own alternate universe. There are so many types of medical moms, each with her own unique experiences, challenges, and caffeine level. The rules are different, the paperwork is never-ending, and somehow, you’ve become fluent in medical jargon you never wanted to learn. It took me a while to fully […]

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Helping medical moms go from meltdown mode to “I’ve got a checklist for that.”

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free download

Stop Googling at 2 a.m.—Your Medical Mom Cheat Sheet Is Here

The exact questions to ask at appointments so you stop missing support your family qualifies for (and maybe even get out of there faster).

Walking into appointments thinking I had it all to Walking into appointments thinking I had it all together… only to realize I forgot 17 questions and my dignity at the door. 😂

Life got 1000x easier when I learned how to ask the right questions — and yes, there’s a cheat sheet for that!

If you’ve ever left an appointment thinking, “Wait, what just happened?” — comment SUPPORT and I’ll shoot you the link to my free Medical Mom Cheat Sheet. 📩 Let’s make this the week you stop feeling lost and start feeling confident. 🫶
It’s not about being perfect. It’s about bein It’s not about being perfect.

It’s about being slightly less chaotic next time.

🎒 That’s why I made an Emergency Bag Checklist — no guessing, no forgotten essentials, no meltdowns over missing tube extensions.

Comment CHECKLIST & I’ll send right to your inbox! 

You’re a medical mom already carrying the weight of the world.

Let’s make the bags easier. 💛

#medicalmom #specialneedsmomlife #hospitalbagessentials #momlifebelike
Motivational quotes won’t pack your ER bag. And Motivational quotes won’t pack your ER bag.

And “just be more organized” is a slap in the face when you’re living on caffeine + cortisol.

You don’t need a mindset shift.

You need a f*cking plan and checklist.

That’s what the When Sh*t Hits the Fan Starter Kit is for.

No fluff. Just a system that thinks *when your brain can’t.*

👇

Comment READY if you’re ready for that kind of peace or if you’re like me and a high-functioning mess who’s tired of winging it. This isn’t cute. It’s critical.
The first time we ended up in the ER, all I had in The first time we ended up in the ER, all I had in the bag was a juice box. Not even socks.

Why? Because I was waiting for “a free day” to finally get organized. Spoiler: there aren’t free days when you’re a medical mom.

So I made a bare-minimum checklist for what to pack and what NOT to forget — and I’m giving it to you.

🎒 Grab the FREE Emergency Bag Checklist

Comment “CHECKLIST” and I’ll send it over.

Let’s prep like the hot mess legends we are.

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