Caffeine Before the Chaos

Tackling Medical Mom Life—One Sip of Coffee at a Time.

  • Home
  • About
  • Blog
  • Freebie Library
  • More
    • Privacy Policy
    • Contact
Instagram Pinterest-p Facebook-f Tiktok Youtube

Home » Blog

  • Image with text "5 Common Mistakes When Switching Doctors". Below, a smiling doctor interacts with a young girl holding a teddy bear, conveying a caring tone.
    Medical Mom Life Hacks, Navigating Medical Mom Life, Organization & Planning for Medical Moms

    Breaking Free: A Parent’s No-Nonsense Guide to Finding the Right Doctor for Your Child

    • March 8, 2025
    • 0 comments
    • by Abbey

    Switching doctors or therapists is basically an extreme sport for medical parents. Whether you’re moving or just trying to find a provider who actually listens, it’s a whole process—tracking down records, making endless phone calls, and questioning your life choices while sitting on hold. If you’re wondering how to switch your child’s doctor, this guide […]

    CONTINUE READING

  • A close-up of an adult and child's hands clasped, symbolizing support. Text reads: "The Truth About Parenting a Medically Complex Child." Mood is caring.
    Navigating Medical Mom Life, Self Care for Medical Moms

    The Raw, Unfiltered Truth About Parenting Medically Complex Kids

    • March 2, 2025
    • 0 comments
    • by Abbey

    People act like parenting a medically complex child is just constant sadness and stress—like we’re trapped in a never-ending cycle of grief. And yeah, some days are hard as hell, but the reality? It’s a mix of exhaustion, victories, frustration, and ridiculous carpet stains that never fully come out no matter what cleaning product you […]

    CONTINUE READING

  • "Toddler refusing food, covering mouth with hand. Overlay text reads 'Toddler not eating? How to tell if it's medical or just drama'. Tone is concerned yet informative."
    Life after the NICU, Medical Mom Life Hacks, Navigating Medical Mom Life

    The Truth About My Toddler’s Feeding Issues That Changed Everything

    • February 27, 2025
    • 0 comments
    • by Abbey

    Mealtime in my house is a high-stakes guessing game. At first I thought I was just an exhausted twin mom. Then I realized what they told me in the NICU… preemies often have feeding issues if they were intubated for an extended period of time. So I began to wonder…. 👉 Is this a sensory […]

    CONTINUE READING

Posts pagination

Previous 1 2 3 4 5 6 7 8 9 10 Next

Helping medical moms go from meltdown mode to “I’ve got a checklist for that.”

Instagram Pinterest-p Facebook-f Tiktok Youtube

free download

Stop Googling at 2 a.m.—Your Medical Mom Cheat Sheet Is Here

The exact questions to ask at appointments so you stop missing support your family qualifies for (and maybe even get out of there faster).

Walking into appointments thinking I had it all to Walking into appointments thinking I had it all together… only to realize I forgot 17 questions and my dignity at the door. 😂

Life got 1000x easier when I learned how to ask the right questions — and yes, there’s a cheat sheet for that!

If you’ve ever left an appointment thinking, “Wait, what just happened?” — comment SUPPORT and I’ll shoot you the link to my free Medical Mom Cheat Sheet. 📩 Let’s make this the week you stop feeling lost and start feeling confident. 🫶
It’s not about being perfect. It’s about bein It’s not about being perfect.

It’s about being slightly less chaotic next time.

🎒 That’s why I made an Emergency Bag Checklist — no guessing, no forgotten essentials, no meltdowns over missing tube extensions.

Comment CHECKLIST & I’ll send right to your inbox! 

You’re a medical mom already carrying the weight of the world.

Let’s make the bags easier. 💛

#medicalmom #specialneedsmomlife #hospitalbagessentials #momlifebelike
Motivational quotes won’t pack your ER bag. And Motivational quotes won’t pack your ER bag.

And “just be more organized” is a slap in the face when you’re living on caffeine + cortisol.

You don’t need a mindset shift.

You need a f*cking plan and checklist.

That’s what the When Sh*t Hits the Fan Starter Kit is for.

No fluff. Just a system that thinks *when your brain can’t.*

👇

Comment READY if you’re ready for that kind of peace or if you’re like me and a high-functioning mess who’s tired of winging it. This isn’t cute. It’s critical.
The first time we ended up in the ER, all I had in The first time we ended up in the ER, all I had in the bag was a juice box. Not even socks.

Why? Because I was waiting for “a free day” to finally get organized. Spoiler: there aren’t free days when you’re a medical mom.

So I made a bare-minimum checklist for what to pack and what NOT to forget — and I’m giving it to you.

🎒 Grab the FREE Emergency Bag Checklist

Comment “CHECKLIST” and I’ll send it over.

Let’s prep like the hot mess legends we are.

Home

The Blog

About

Privacy policy

Freebie Library

© Copyright Caffeine Before the Chaos 2025. Theme by Bluchic. Privacy Policy